Egg, whole, raw, frozen, salted, pasteurized

per 100 gram

Water67.83g
Energy138.0kcal
Energy577.0kJ
Protein10.97g
Total lipid (fat)10.07g
Ash10.3g
Carbohydrate, by difference0.83g
Fiber, total dietary0.0g
Sugars, total0.07g
Sucrose0.0g
Glucose (dextrose)0.07g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca55.0mg
Iron, Fe1.71mg
Magnesium, Mg9.0mg
Phosphorus, P186.0mg
Potassium, K128.0mg
Sodium, Na3663.0mg
Zinc, Zn1.3mg
Copper, Cu0.064mg
Manganese, Mn0.033mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.443mg
Niacin0.077mg
Pantothenic acid1.26mg
Vitamin B-60.226mg
Folate, total69.0??g
Folic acid0.0??g
Folate, food69.0??g
Folate, DFE69.0??g
Choline, total297.0mg
Vitamin B-121.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE149.0??g
Retinol149.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU497.0IU
Lycopene0.0??g
Lutein + zeaxanthin417.0??g
Vitamin E (alpha-tocopherol)0.8mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.5??g
Vitamin D3 (cholecalciferol)1.5??g
Vitamin D61.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated3.178g
4:00.004g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.039g
15:00.004g
16:02.297g
17:00.018g
18:00.82g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.0g
14:10.005g
15:10.0g
16:1 undifferentiated0.26g
17:10.009g
18:1 undifferentiated3.697g
20:10.029g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.627g
18:2 undifferentiated1.324g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.033g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.17g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.046g
Fatty acids, total trans0.09g
Cholesterol387.0mg
Tryptophan0.226g
Threonine0.483g
Isoleucine0.56g
Leucine0.94g
Lysine0.793g
Methionine0.303g
Cystine0.24g
Phenylalanine0.577g
Tyrosine0.463g
Valine0.673g
Arginine0.7g
Histidine0.273g
Alanine0.607g
Aspartic acid1.113g
Glutamic acid1.417g
Glycine0.363g
Proline0.42g
Serine0.85g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg